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Everything we do, one studio

Professional, personalized training for beginning, intermediate, and advanced exercisers at any age. Find where you want to start.

Personal TrainingCorrective ExerciseRun CoachingWeight LossRegistered DietitianSelf DefenseOnline Training

Personal Training

You just can't do it on your own the way you can with our guidance. We build a high-performing, well-balanced physique with the right exercises at the right form and intensity.

  • Individual or partner sessions
  • Multi-session package discounts
  • A wide range of state-of-the-art equipment
  • Degreed, nationally certified trainers

Corrective Exercise

With a cautious, gentle approach, your body rolls back the years to a healthier, happier you. Available in studio or online.

  • Post-rehabilitation
  • Medical conditions
  • Deconditioning
  • Postural correction
  • Flexibility
  • Balance and coordination
  • Strength
  • Stretch therapy
Stall bars and mobility equipment in the Science Fitness studio

Run Coaching

Bad knees? Hips? Let's talk.

Form evaluation, speed testing, posture and form correction, flexibility, and strength, plus race prep for the 5K, 10K, half, and marathon. We train on a curved, non-motorized treadmill, in studio or online.

Weight Loss

10lbs
per month

You don't have to starve or give up the food you love. Small, sustainable changes raise your metabolism and take the weight off for good.

  • Eat what you like
  • Make small adjustments
  • Get a metabolic boost
  • Keep the weight off

Registered Dietitian

Nutrition guidance grounded in real science, from a registered dietitian who tailors it to your body and your goals.

01Caloric guidelines
02Basal metabolic rate
03Special dietary needs
04Strategies for healthy eating
05Eating for medical conditions

Self Defense

Protect yourself and the people you love. Private, hands-on instruction that builds real confidence.

  • Use everyday objects to defend yourself
  • Learn and carry pepper spray
  • Private, one-on-one professional instruction
  • Fun, never intimidating

Online Training

Real-time instruction in the safety and privacy of your own home. Consistent appointments with a pro will change your life.

An online Science Fitness session running on a home computer
  1. 01

    Set up Zoom

    We help you set up a free Zoom account on the laptop or desktop you already have.

  2. 02

    Meet face to face

    Live, real-time sessions tailored to your conditions, your goals, and your needs.

  3. 03

    Train your way

    Coached through gear you already own at home, or bodyweight alone. No equipment required.

Come change
your life

Stop by the studio on Adams Avenue, or reach out for rates and to book your first session. We would love to help you too.

Start training